Natural male enhancers like herbal supplements will NOT make your penis bigger. Herbs can help increase erection strength and staying power, but not size.

There are all kind of products and exercises available to increase penis size. Most of them are junk and some—like penis pumps—can injure penile tissue, sometimes permanently. Many of the exercises you can do, such as jelquing, or milking, demand so much effort and time as to be totally impractical.

The only penis exercise I do (besides kegels, which don’t increase size) is something I found online in a program called Penis Advantage. These exercises only take 5 -10 minutes a day and I’ve found that I’ve increased my size about half an inch. I’m actually pretty satisfied with that, given the time and effort I have to put into it.

How do these penis enlargement exercises work?

Well, your penis has got three chambers—two big ones that run along the top and a slimmer one on the bottom. When blood rushes into the top chambers, you get an erection. Your erection can only get as big as the amount of blood these chambers can hold.

The Penis Advantage exercises make it possible for your chambers to hold MORE blood, resulting in a bigger erection. Basically, the exercises gently break down the cell walls by drawing more blood through them. The cells then grow back bigger than before. Eventually, your penis should be able to hold more blood.

These penis enlargement exercises are very safe and easy to do. I know that the advertisement for this program claims you can add 1-4 inches. That seems like an exaggeration to me. Like I said, my penis size increased about half an inch and I’m very happy with that. You should be too.

The Penis Advantage website is here.