Almost all men want to know how to increase sexual stamina. Here’s how I did it without too much effort or expense.

Kegel Exercises: Yes, these really do work! And not only do kegels help you last longer, but they also make your orgasms stronger. Try doing them for a week and you’ll see.

To do a kegel exercise, simply pretend that you’re stopping the flow of urine midstream. That’s a kegel exercise. You’re basically exercising the PC muscle, which plays a very important role in your ability to stay hard and orgasm. Try to do 30-50 rapid contractions of the PC muscle three times a day and you should start to see results.

Take an Herbal Supplement: A QUALITY natural male enhancement pill can do wonders for your sexual performance. Herbs can increase your testosterone levels and improve the flow of blood throughout your body.

However, you MUST find a product that uses first-rate herbal ingredients in strong enough doses to be effective. I personally recommend Zenerx. It’s one of the best natural male enhancement pills available today, in my opinion. Their website is here.

Food for Sex: Very important. Almonds and walnuts, for example, help your body produce nitric oxide, which enlarge blood vessels. More blood to the penis means better and longer erections.

Here’s a great “sex” smoothie that tastes great and is easy to make:

-1 cup blueberries (frozen)
-1 cup vanilla yogurt
-1 cup orange juice
-2 tablespoons flax seed (ground)

This drink is full of anti-oxidants and fiber that help keep your arteries clean and smooth, improving blood circulation. More blood to the penis means….well, you know.